ASCEND MEALS
All our meals are balanced and well portion for what ever goals you have. We customize your meals to fit your lifestyle & dietary restrictions. Feel free to contact us with any questions or request any specifications when you check out. All dressings are dairy free!ASCEND Signature Mains
Balanced, protein-packed meals made with quality ingredients and bold flavors. Designed to nourish your body, support your wellness journey, and fuel your ascent.
Roasted Pear Salad
305 Calories | 7g Protein | 20g Carbs | 21g Fat Roasted Pear Salad, featuring a medley of mixed greens, roasted pear, walnuts, quinoa, goat cheese, and a zesty lemon honey vinaigrette for a burst of flavor in every bite.
CA$11.99
Protein Option
4oz Seared Chicken +187 Calories | 3 | 0g Carbs | 4g Fat
CA$2.505oz Sauteed Shrimp + 190 Calories | 31g Protein | 0g Carbs| 7.5g Fat
CA$2.505oz Seared Salmon + 290 Calories| 32g Protein | 0g Carbs | 18g Fat
CA$3.50
Caribbean Jerk Chicken Power Bowl
440 Calories | 45g Protein | 36g Carbs | 9g Fat Experience a fusion of flavors with our Healthy Spicy Jerk Chicken Bowl, boasting a vibrant mix of mixed greens, cherry tomatoes, cucumber, red onion, pineapple, brown basmati rice with peas (kidney beans), and a luscious creamy dressing.
CA$14.99
Healthy Thai Mango Veggie Noodle Bowl
495 Calories | 38g Protein | 32g Carbs | 21g Fat Delight in the exotic flavors of our Thai Mango Veggie Noodle Bowl, featuring a tantalizing medley of soba noodles, red pepper, red thai chili, mangoes, red onion, mixed greens, cucumber, cilantro, and a zesty thai chili dressing, garnished with crunchy peanuts.
CA$12.99
Protein Option
4oz Seared Chicken +187 Calories | 3 | 0g Carbs | 4g Fat
CA$2.505oz Sauteed Shrimp + 190 Calories | 31g Protein | 0g Carbs| 7.5g Fat
CA$2.505oz Seared Salmon + 290 Calories| 32g Protein | 0g Carbs | 18g Fat
CA$3.50
Roasted BBQ Chickpea Power Salad
390 Calories | 16g Protein | 35g Carbs | 22g Fat Discover our Roasted Barbecue Chickpea Salad, where tender organic mixed greens, roasted barbecue organic chickpeas, sweet corn, juicy cherry tomatoes, hemp hearts, and crisp red onion come together in harmony, all adorned with a creamy vegan dressing for a truly satisfying plant-based delight.
CA$11.99
Protein Option
4oz Seared Chicken +187 Calories | 3 | 0g Carbs | 4g Fat
CA$2.505oz Sauteed Shrimp + 190 Calories | 31g Protein | 0g Carbs| 7.5g Fat
CA$2.505oz Seared Salmon + 290 Calories| 32g Protein | 0g Carbs | 18g Fat
CA$3.50
Traditional Fit Jollof Bowl
470 Calories | 40g Protein | 42g Carbs | 11g Fat A healthier take on a Nigerian classic. Fragrant golden basmati jollof rice is paired with tender suya-spiced grilled chicken breast, sautéed cabbage and carrots, and a refreshing cucumber-tomato salad. Packed with protein and authentic West African flavors, this balanced meal is designed to fuel your body, support your fitness goals, and keep you satisfied without compromising on taste.
CA$14.99
Nourishing Snacks
Energizing snacks and lite meals. All our options can be gluten free, dairy free & refined sugar free! Add some to your orders today!
High Protein Vanilla Chia Pudding
290-300 Calories | 22g Protein | 22g-25g Carbs | 11g Fat Creamy vanilla chia pudding layered with oats and protein-rich Greek yogurt, topped with berries or mango, coconut, and lemon zest for a nourishing treat.
CA$7.99
Toppings
Berry Compote
Natural Coconut Shreds
Mangoes
ASCEND Nourishing Energy Bites
Handcrafted energy bites made with wholesome ingredients, healthy fats, and natural sweetness. The perfect nourishing snack to fuel your day and satisfy cravings.
Single Pack (2 Bites)
CA$4.99
4-Pack (8 Bites)
CA$8.99
6-Pack (12 Bites)
CA$15.99
Flavours
Chocolate Coconut
Chocolate Peanut Butter
Carrot Cake
Dairy-Free Protein Chia Pudding
300 -310 Calories | 25g Protein | 21g -24g Carbs | 11g Fat Creamy chia pudding blended with oats and plant-based protein, topped with your choice of juicy mango or berry compote, finished with coconut shreds and fresh lemon zest. A nourishing, dairy-free snack packed with protein and flavor.
CA$7.99
Toppings
Berry Compote
Natural Coconut Shreds
Mangoes
